Discover Your Dosha – Ayurvedic Quiz

This Ayurvedic Dosha Quiz will help you discover your dominant Ayurvedic Dosha – Vata, Pitta, or Kapha – based on your body and mind characteristics. Choose one option per question. At the end, count how many A, B, and C answers you selected. Your dominant Dosha is the one you selected most often!

Q1. What best describes your body frame?

Three body types: thin, medium, solid

Q2. How would you describe your speaking style?

Three speaking styles: fast, clear, calm

Q3. How does your body react to weather?

People reacting to heat, cold, and humidity

Q4. How much do you sweat?

Sweat levels: no sweat, heavy, and moderate

Q5. How is your appetite?

Eating habits: forgetful, strong appetite, steady eater

Q6. What is your skin type?

Skin types: dry and flaky, sensitive and red, oily and soft

Q7. What is your hair like?

Hair types: dry and frizzy, straight and thin, thick and wavy

Q8. Describe your lips and teeth.

Lip and teeth types: thin lips and irregular teeth, sharp teeth, full lips with white teeth

Q9. What do your eyes look like?

Eye types: small and restless, sharp and red, large and calm

Q10. General body signs?

Body features: dry nails, moles, thick build with high fat

Q11. How is your memory?

Memory patterns: forgetful, sharp, and long-term

Q12. What describes your emotional tendencies?

Emotional traits: anxious, irritated, and calm

Q13. How do you approach decisions?

Decision-making types: overthinking, quick decisions, slow and careful

Q14. What is your sleep quality like?

Sleep types: light sleep, moderate, and deep sleeper

Q15. How do you handle emotional stress?

Stress responses: nervous, angry, calm

🧘 Interpret Your Results

Count your A, B, and C responses. Your dominant Dosha is the one with the highest score.

Mostly A’s: You’re Vata-dominant

Creative and energetic, but prone to anxiety and dryness. Balance with warmth, oils, routine, and grounding foods.

Mostly B’s: You’re Pitta-dominant

Intelligent and focused, but can be intense or overheated. Balance with cooling herbs, calm environments.

Mostly C’s: You’re Kapha-dominant

Calm and loving, but may feel heavy or lethargic. Balance with activity, spices, and light, dry meals.

Mixed: You may be a dual Dosha type (e.g., Vata-Pitta).

Balance both with targeted rituals.

🌿 In general, most people are Dual Dosha, not Single Dosha.

Here’s a quick breakdown:

🔥 1. Dual Dosha (Most Common – ~70%)

  • Most people have two doshas strongly present and one weaker.

  • Examples:

    • Vata-Pitta (creative + focused)

    • Pitta-Kapha (driven + grounded)

    • Vata-Kapha (light + stable)

🧘 These individuals may:

  • Show mixed traits (e.g., anxious yet intense, or calm yet dry skin)

  • Need seasonal or lifestyle-based adjustments to maintain balance

💧 2. Single Dosha (Less Common – ~20%)

  • One dominant dosha shows strongly in both body and mind.

  • Easier to identify but may be more prone to imbalance if not managed.

  • Example: Pure Pitta may overheat or overwork themselves easily.

🌺 3. Tridoshic (Rare – <5%)

  • Balanced in all three doshas: Vata, Pitta, and Kapha

  • Very stable constitution but still affected by diet, age, and climate

  • Usually found in people with very balanced routines or lifestyles

🧮 Example Results: How to Interpret Your Quiz

  • ✅ Example 1: A: 10 | B: 3 | C: 2 → You are Vata-dominant

  • ✅ Example 2: A: 4 | B: 9 | C: 2 → You are Pitta-dominant

  • ✅ Example 3: A: 5 | B: 5 | C: 5 → You are Tridoshic

  • ✅ Example 4: A: 6 | B: 7 | C: 2 → You are Vata-Pitta (Dual Dosha)

💡 Final Insight

Most people are not 100% Vata, Pitta, or Kapha — you’re likely a unique blend. Your skin, mood, digestion, and energy can shift with seasons, age, hormones, and emotions. That’s why Ayurveda encourages a personalized approach.   

✨ Ready for the next step?

 

Discover personalized skincare rituals, lifestyle tips, and product guidance for your Dosha on the blog:
👉 thejaskaur.com/blog